Health Disclaimer

Arda Fitness is not medical advice. Content on this website, in coaching plans, and in digital books is for educational and fitness guidance purposes only.

Arda Fitness is not a doctor, dietitian, physical therapist, or medical provider unless expressly stated otherwise.

You should consult a physician before starting any training or nutrition program, especially if you have an existing medical condition, injury, or history of illness, or if you are pregnant, postpartum, or recovering from surgery.

Stop exercising and seek medical help if you feel pain, dizziness, chest pain, shortness of breath, or any unusual symptoms.

Physical training and nutrition changes involve risk. By using Arda Fitness coaching, books, or other resources, you assume those risks and are responsible for how you apply the information to your own training and health.

Results vary. Arda Fitness does not guarantee specific outcomes. Progress depends on effort, consistency, nutrition, sleep, recovery, genetics, lifestyle, and adherence to the program.